If a macho appearance with building muscles is your dream, you must make sure that you have best muscle building supplements along with your weight training schedule and exercise regime! Don’t expect results from your workouts by simply going to the gym because supplements are essential elements that help you to build muscles. Every time to visit the health stores you find some new items! It becomes really baffling for you to buy the appropriate supplements that will exactly cater to your specific requirement. If you are wondering which muscle building supplements caters all your needs, this article is sure to guide you.
What are muscle building supplements?
It is a dietary supplement, normally in the form of powder, pills, drinks etc commonly used by athletes and people involved in body building workouts, weightlifting etc. They generally replace meals to enhance gain in mass weight, lose weight and boost testosterone generation. The right supplements helps in triggering your muscle growth and is immensely helpful for getting a muscular body.
When you are planning to have body building supplements, you must take into account what are the underlying benefits of the product and whether or not these will actually contribute to your goals and objectives. Today both men and women are actively involved in body building and strength training but these supplements are created specially keeping in mind the difference between a man and a woman. Because of their physical stature, men tend to naturally carry more muscles resulting in a faster metabolic rate than women. Hence, many high-calorie supplements are not advisable for women. If you are a thin woman definitely there are many supplements that can be used to increase your lean muscle mass and also keep fat at bay.
Best supplements for women:
Low calorie supplements are ideal for women. The top supplements that are best suited for women are:
Whey Protein Isolate is the leanest form of protein supplement that is beneficial for women. It contains minimal fat and carbohydrates and thereby is a low calorie protein source. Whey protein isolate is rich in amino acids that helps support your muscle recovery and growth.
Low-carbohydrate protein bars helps in building muscles and keeping fat at bay.
The weight loss pill Nutrex Lipo-6 turns your fat into muscle faster than normal diet and exercise.
GAT Jet Fuel is another weight loss supplement with the special ingredient, Hoodia that increases your appetite.
Nature’s Science Supplements that enhances your muscle strength are Vitamin D, Magnesium, and Calcium Citrate.
Vitamin B supplements and Vitamin B complex are considered as an efficient muscle building supplements for women.
Branched chain amino acids are low in calorie and according to the American Journal of Physiology: Endocrinology and Metabolism” BCAA supplementation can spur protein synthesis, driving muscle growth.
Best supplements for men:
Whey Protein Powder is one of the most natural and effective supplements available when it comes to muscle building and fat loss both men and women.
Creatine is also a natural supplement that effectively enhances building muscles.
Mass is a top selling and award-winning creatine complex.
Multivitamins helps you to recover and regain energy after strenuous workouts.
The essential fatty acid, Omega3 must be included in your diet.
Pre- workout energy drinks boosts your energy after workouts.
Casein Protein helps to prevent drops in your amino acid levels. You should have it an hour or two before you go to bed so that your body can digest it slowly while you sleep.
These are more or less the best body building supplements both for men and women that are considered to effective and useful to most body builders. Always consult a doctor before you start taking the supplements and don’t depend solely on the supplements. You must have the right amount of nutritious food.
Things to avoid
- Growth hormones
- Side effects of supplements:
Supplements indeed help in increasing our muscles in a very short period. Some supplements are obtained from natural ingredients which are not that harmful. But regular and excessive usage definitely harms our system.
Some of the basic side effects are
- Dehydrations and muscle cramps.
- Insomnia, restlessness, lack of concentration, behavioral change, maniac depression and nervousness.
- Sexual dysfunction is also noted as a result of testosterone boosting.
- Can interrupt the menstrual cycle in females.
- Baldness and facial hair growth.
- Stomach upset
- Body ache
- Heart palpitation
Different people have different body types with varying side effects both in kind and degree. Hence, always consult a doctor before consuming any supplement and consume in the prescribed doses. Most of us want to appear toned with an attractive body, don’t we? But when it comes to reaching your goals of shaping up and building those muscles, your priority should be safe yet intense and workout paired with the best muscle building supplements. Intake the right amount of the supplements and stay fit and healthy.