How to get a six pack fast and how long does it take to get a six pack? Those are some of the most common questions that everyone seems to want the answer to, and trust me when I say that the market would be happy to provide you with the answer to that question. The reason why is because you need to be aware that the whole perfect-abs market is huge. It’s also into the billions of dollars on a yearly basis and have you ever wondered why there are so many different exercise machines, diet programs, gizmos and different gadgets that promise you a slim figure within a few minutes daily? If you want to know the truth about six packs then this is the article for you!
First off, I’d like you to think about this for a bit before we proceed with the truth behind getting a six pack fast. A lot of these exercise machines are designed to help you do the regular exercises such as the sit up’s which might be easy for you. But here’s the thing.. If it’s making it easier for you to do the exercise, does that mean that you’re performing less effort? And do all of us know that it’s going to take time to build up muscle? Of course we do.
But when it comes to answering the “how long does it take to get a six pack” question, a lot of the companies out there are going to tell you that it will only take a few minutes per day with their revolutionary systems. Also I’d like to point out two of the biggest secrets here that they don’t really tell you.
The actual truth is that everyone has a six pack already. It’s all in the way that our abdominals are built physiologically. If you take a bit of a look into the anatomy and physiology book you’ll see this for yourself as well. The problem here is that a lot of people aren’t able to see their six pack because it’s covered in a layer of fat. And if we can just manage to get rid of that fat then we’d be able to see our abs the way we’re supposed to. This is easier said than done, so we’ll come back at this point later.
One other secret that plenty of advertisers out there aren’t putting out is that if you are only using their gadget for around 10 minutes a day, that leaves you 23 hours for you to do all the wrong things that are going to continue contributing towards the layer of fat that is covering up your six pack.
So for you to be able to get those perfect abs you are first going to need to lose some belly fat. And because you aren’t able to spot reduce body fat, you are going to need to lose your overall body fat instead. That is going to involve eating smaller healthier meals throughout the day and fewer in the evening. And now about exercise… You knew this one was coming as well, didn’t you?!
The best exercise that you can do when it comes to burning body fat is interval training.
To sum it up, interval training basically involves going as hard as you are able to, as fast as you can go while staying safe for around 20 to 30 seconds and then resting for as long as 60 seconds. You are able to do these intervals by either jogging or sprinting outside or one treadmill, on a bicycle and even a rowing machine. As you see, you have multiple options being offered here but you’ll have to remember that your pattern needs to remain the same throughout. Go hard core for an X amount of time and then take twice that long to catch your breath before you go do it again.
If you feel as if you can really give it your best and do this for around 20 minutes a day, you’ll burn far more than an hour of treadmill work or whatever it is that you see other people are doing. If you really think about it, which athletes out there look leaner and are most likely to have a six pack, a sprinter or a marathoner? And if you are not sure then you can just google a couple of images and see for yourself.
Regardless of that, still plenty of people seem to be having trouble when it comes to losing belly fat which will help expose their abs. And if you find yourself in this situation after giving the fat burning workout method and the diet plan mentioned above a shot, then it might be time for you to go for some more help in the form of supplements.