Sporting Goods carry a wide range of pull-up bars that you can examine. Look primarily for a bar that has the fewest moving parts, but buy them online. Horizontal bars are spaced for optimum use in wide grip repetitions that also add bulk to forearms and incorporate greater challenges. There are some mounted pull up bars for example, that simply fit between two spaces such as a doorframe and are mounted using the hardware included with the equipment. Pull-ups can be tough on the hands. It has been designed to fit residential doorways 24″ to 32″ wide and support up to 300 pounds. While these products have been manufactured and tested to decrease the risk of injury, the potential for personal injury or property damage does exist.
Most mounted pull up bars are very sturdy and have a number of padded hand grips and offer a variety of hand holds (wide, narrow, reverse, neutral grip). They cost about $50, but they are worth it. The bar was designed for standard 4″ walls and overhead trim that does not exceed 4″ wide. It is not uncommon for older homes (50+ years), military barracks and some condo construction to have 5″ or 6″ walls.
A doorway chinup bar is a strong pull up pole you grab and consistently work out. A tricep workouts your back – a chinup work outs your triceps. Many different types of chin-up bars like the bars are available in the market that can be fitted in a doorframe. These types of bars are also called the permanent fixtures. Everything above the waist (and below the neck) can benefit greatly from the chin up bar. Pull ups and chin ups develop great strength in the chest, back, and biceps.
A mounted chinup bar is a strong bar you hold and work out consistently. These bars exercise your biceps and triceps – a chin up really does work out your arms. So why do you really need to get a chin up bar? There are different kinds of free standing chin up bars. You can choose the one that fits your door frame best and make it work for you. That is, start exercising.
Chin-ups and pull-ups are the best functional biceps and upper-back workouts for novices. Pull-ups not only strengthen the back, they balance bench presses and guard against shoulder problems. There are a few different choices as I’ve mentioned, as well as tension mounted pull up bars and free standing pull up stations. How you choose which one is best for you should be done through thorough online research. Great for doing chin ups when traveling or if your place is small. They use leverage to mount against any reasonably sturdy door frame or door. If you want to build your biceps, focus on chin ups. If you want to build shoulder and back muscles, focus on traditional pull ups. Many door chinup bars will allow one’s palms facing each other.