If the excess flab on your abdominal area seems to be permanent and is a source of constant botheration to you, you just have to find out the ways of shedding it with strict diligence. And losing your sleep over worrying how to do it will certainly not help! Losing weight and the extra fats is no mission impossible. You simply need to have diligence, discipline and of course, you need to follow a diet that contains all of the essential Stomach Fat Burning Foods. Before we get into detail, there are certain things towards which you should spare a thought.
How Fat Is Deposited On The Body?
When you consume various types of foods, your body gets its ‘fuel’ in the form of carbohydrates, proteins or fats. Part of this “fuel” is utilized to provide energy to your body, and to meet the functional requirements. The surplus fuel is stored up in the fat cells, as well as in the kidneys and in the liver, in the form of “fat”. As a matter of fact, fat cells are usually found in the chest, weight and hip areas. As more fat gets accumulated in these cells, they grow in size and this expansion shows up as flab around the chest, waist and hip regions. After the fat cells reach the limit of their expansion, the fats start getting stored in different parts of our body.
How Foods Help To Burn Fat?
Certain food stuff contains specific vitamins and minerals which aid to improve the metabolism of body. Thus, they enhance the capacity to burn more fat.
Some low-calorie food items call for more intricate digestion and assimilation. This causes our bodies to burn more calories. Thus, those food stuffs help a great deal to shed off those extra pounds from the body.
Specific ways of cooking helps to lessen the calorie profile of the food, and hence, it aids to reduce the fat in the body.
A Guide On What You Should Eat
Before you begin, you should know that starving is not a wise approach towards the process of fat reduction. In fact, it can bring undesirable consequences to the harmony of your body’s functioning. Ideally, you should take the right amount of food in the right quantity, and also start performing calorie-burning exercises, such as aerobics, yoga and resistance/weight training to spend the long-stored fat of the body. Now let us look at how certain foods can help in improving the metabolism of your body.
Citrus Fruits: Oranges, tangerines, grapefruit, limes, kiwi, strawberries, cherries, lemons and tangelos are very rich in vitamin C. Citrus fruits supply the body with energy, which helps to boost up the rate of metabolism. Also Vitamin C is scientifically known to help in the process of burning fat as it is an indispensable chemical which aids in the method of fat metabolism.
Oats: They come with a massive proportion of insoluble dietary fiber. This fiber helps you to give a feeling of satiation, and also, it does not contribute to any calorie addition to the body.
Grains: You should also include considerable amount of food grains like wheat bran, brown rice, whole-grain cereals and whole-grain breads in your regular diet. These grains, as well as cooked barley, raisin and barn cereal are rich in insoluble fiber.
Nuts: You may find it hard to believe, but two servings of nuts a day can make you feel full and burn fat from your belly. Walnuts, pecans, and almonds are high in antioxidants and omega-3 fatty acids, which is a healthy fat. You should know that people who do not take healthy fats are more liable to gain weight. However, nuts are also rich in protein. Together, they make you feel fuller and thus, they help to boost up your metabolism.
Now we are going to discuss in detail about the importance of having protein while we are on weight loss training. Protein has amino acids which are extremely essential for the growth and maintenance of our body. Besides, the sources of protein, especially the sources of animal protein are high in omega-3 fatty acids which help to lower your leptin levels which, in turn, can improve your metabolism and burn fat around your stomach.
Lentils, as well as black beans, lima beans and black-eyed peas are significant sources of minerals, and they are also low on calories. In fact, these pulses are the most important sources of plant protein. You can treat yourself with lentil soups, broths and gravies. Alternatively, you can make many food items by means of the flour of ground lentils.
Eggs: A grown up can consume one or two eggs (both egg whites and yolk), and attain essential protein and minerals from it. It is also low on calories.
Poultry: It is always wise to have more poultry and lean meats than red meats. You can go for lean cuts and stay away from eating the skin of the poultry. This is because it is full of fat. Whether you take red meats or white meats, consume them in sensible quantities only a few times a week. Do not forget that because they have a high fat profile though these meats are rich in minerals and proteins that can support the over-all health of the body; the solution lies in consuming them in moderate, balanced amounts.
Fish: This is another rich source of protein and healthy fats, like omega-3, omega-6 fatty acids. Ideally, binge on low calorie, yet tasty fish like salmon, mackerel, trout and tuna.
Vegetables: You can help yourself with two to three servings of vegetables everyday. Instead of having the calorie rich vegetables such as potatoes, sweet potatoes or yams, you can help yourself with veggies like spinach, broccoli, cabbage, artichoke, peas, carrots, lima beans, celery, peppers, onions and mushrooms to your diet. Each of the above mentioned vegetable is high on mineral content and low on calorie.
If you eat potatoes, try to cook them with their skin on. Their skin is an excellent source of insoluble fiber. Ideally, you can boil your veggies, or stir fry them with olive oil, sunflower oil, soybean oil or sesame oil. These oils are designated as the “healthy” ones.
Here’s an interesting tip! Did you know that hot, spicy foods can improve your metabolism, and help you to lose weight faster? Try to have at least one spicy meal, or snack everyday. You can add some hot pepper sauce to eggs and take it as a snack!
Try to add at least two servings of low-fat dairy product, such as plain yogurt and to your diet. They are rich in calcium and leucine, which help to burn fat better.
A study has shown that by having many cups of green tea in a day, one can burn more calories and thus, they can lose weight very fast. In fact, green tea has an ingredient called EGCG which has been claimed to have the capacity to accelerate the process of burning more calories throughout the day. In case you do not like the “grassy” taste of green tea, then you can buy EGCG in supplement form.
Last but not the least, you should know that water helps to improve the general metabolism of the body and thus it helps to burn fat. And needless to say, it also aids to flush out the toxins in our body and thus, it aids in the procedure of fat reduction. So, you should not forget to keep yourself well hydrated always, and also take foods like cucumber, which is high in water content.
When it comes to discussing about the Stomach Fat Burning Foods, you should always remember that whole foods, such as milk, eggs, chicken, vegetables and fruits are far better than refined or processed foods, like pastries, pizza, and pasta when you really wish to reduce the fat profile of the body. You can check out the list of fat burning foods, which is given above, and come up with innovative ideas for your meals and snacks to keep it enjoyable as well as healthy on a daily basis. Whatever food you take, never feel that you are making a sacrifice. Just remind yourself that to live better, you got to eat healthy. And it is absolutely fine to eat / drink your favorite foods once in a while!